Do you want to be able to say no - without guilt?
Coaching sessions 6 session package
Does this sound like you?
For years, you’ve been the one everyone relies on.
The giver. The carer. The one holding it all together.
But quietly, you’re exhausted.
You say yes when you want to say no.
You put yourself last — and the resentment is no longer just creeping in. It’s showing up in your relationships, in your health, and in those quiet moments when you wonder, “Is this all there is?”
You’re not broken — you’re stuck in outdated patterns of overgiving and guilt. Patterns that may have once kept the peace, but now keep you invisible, unappreciated, and fed up.
Introducing the Boundary Activator
A 6-session online coaching program designed for women in midlife who are ready to stop overgiving, reclaim their voice, and finally choose themselves.
Together, we’ll:
Say no without guilt — and stop replaying conversations at 3 a.m.
Discover what truly matters to you now (beyond old roles and expectations)
Learn body-based tools to stay calm and grounded when hard conversations happen
Rebuild your self-respect and shift the dynamics in the relationships that matter most
This isn’t about fixing everything overnight.
It’s an activator — a catalyst that helps you break free from decades of outdated patterns and start living on your own terms again.
Here’s what’s included
6 x 1:1 online sessions
Personalised strategies and tools you can apply straight away
Body-based practices that help you embody change, not just think about it
WhatsApp/email support between sessions when you feel stuck or need clarity
Why work with me?
I’ve spent 25+ years supporting women through health, wellbeing, and personal transformation — blending science, coaching, bodywork, and trauma-informed practice.
I’ve lived this too. I know the exhaustion of overgiving and the weight of saying yes when you mean no. What I share with you isn’t theory — it’s what I’ve learned, practised, and continue to grow in myself.
Again and again, women tell me:
“For the first time, I said no without guilt… and I felt free.”
Why now?
You’ve been carrying these patterns for decades.
And every “yes” you give away is another piece of your time, energy and peace.
Six months from now, you'll either be stuck in the same exhausting cycle — snapping at the people you love, lying awake replaying arguments, and wondering if anything will ever change.
Or… you’ll look back and see this was the moment things began to change.
You don’t need to wait until life falls apart to choose yourself. You can start now — gently, steadily, in a way that feels safe and supported.
Your investment
The Boundary Activator
$990 pay in full
or 3 monthly payments of $350
After completing the Activator, you can continue with Integration Sessions when you need extra support:
$165 per session
or $135 if booked as a second session in the same calendar month
Tired of saying yes when you want to say no?
Book a free 45-minute Clarity Call and discover how to start setting boundaries without guilt.
You don’t need another mindset hack. You need a way to release the guilt in your body, your patterns, and your everyday choices.
My Embodied Transformation Method helps women in midlife break free from outdated patterns of guilt and overgiving — so you can stop resenting the people you love, feel respected when you speak up, and finally reconnect with yourself.
Hours:
Monday - Thursday
9am-5.30pm
Friday
1.30pm-5.30pm
Or contact me for after hours appointments
Client Transformations
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” - Anais Nin
Your next chapter begins with the courage to open.