Do you want

to be able to

say NO

without guilt?

Come back to yourself...

Mentoring for women who are tired of overgiving, second-guessing themselves, and saying yes when something inside is quietly saying no.

You may be the one everyone relies on — the one who notices what needs doing, adapts, keeps the peace, and somehow keeps going.

But lately, coping may be costing you. You say yes, then feel resentful later. You replay conversations at 3 a.m. You tell yourself it’s not a big deal, but your body doesn’t quite agree.

You’re not broken. You may simply be ready to stop abandoning yourself and start listening to what you really need.

This may be for you if…

You’re tired of saying yes when you really mean no.
You feel responsible for everyone else’s feelings.
You replay conversations and wish you’d spoken differently.
You feel guilty when you set boundaries or take time for yourself.
You often know what other people need, but struggle to know what you want.
You find yourself snapping, withdrawing, going quiet, or feeling resentful — then blaming yourself for it.
You’ve spent years being capable, but inside you feel tired, unseen, or unsure where you fit anymore.
You’re ready to stop abandoning yourself just to keep everything looking okay.

How I work

My mentoring brings together body wisdom, intuitive guidance, embodiment, mind-body understanding, and more than two decades of experience in the healing arts.

We begin with what’s happening now — what feels stuck, what keeps repeating, what your body may be trying to tell you, and what is asking for attention.

Together, we may explore the old roles and patterns that shaped you, where guilt and obligation are running the show, how to say no with more steadiness, and what actually matters to you now beyond old expectations and people-pleasing.

This work is practical, but it isn’t shallow. It may include conversation, body wisdom, reflective practices, nervous system support, embodiment tools, and simple steps you can take into everyday life.

The aim is not to analyse everything forever. The aim is to help you feel clearer, steadier, and more able to trust yourself — in your body, your choices, your relationships, and the way you move forward.

The 6-Session Mentoring Container

A 6-session mentoring container for women who are ready to stop overgiving, listen to themselves more deeply, and make choices from self-trust rather than guilt or obligation.

This work needs enough space to allow change.

A single session can be helpful for clarity, but deeper patterns — overgiving, guilt, self-doubt, body signals, relationship dynamics, and learning to trust yourself again — usually need time, support, and integration.

Together, we’ll explore what is really going on beneath the surface and begin to shift the patterns that have kept you tired, quiet, resentful, or disconnected from yourself.

You’ll be supported to reconnect with what matters to you now, speak up with more steadiness, and make choices that feel more honest, grounded, and true.

What's included:

6 x 1:1 online mentoring session
Personalised support and tools you can apply in everyday life
Body-based and reflective practices that help you embody change, not just think about it
Email or WhatsApp support between sessions, within clear and respectful boundaries

Investment: $990

or 3 monthly payments of $350

After the 6 sessions

After completing the mentoring container, you can continue with Integration Sessions when you need extra support.

These sessions are for clients who have already done the deeper foundation work and want support as they practise the changes in real life.

Integration Sessions: $165 per session
or $135 for a second session booked within the same calendar month

Want something more bespoke?

If the 6-session container doesn’t quite fit your time, energy, or budget, you’re welcome to get in touch.

We can talk about what might work best for where you are now.

Why work with me?

I hold a Bachelor of Health Science and have spent more than two decades supporting people through health, wellbeing, body-based healing, and personal transformation.

I’ve lived this too.

I know the exhaustion of overgiving, the weight of saying yes when you mean no, and the slow cost of disconnecting from yourself.

What I share with you isn’t just theory. It comes from formal training, years of hands-on experience, lived experience, intuition, and more than two decades of listening deeply — to the body, to the person, and to what is really asking to be acknowledged.

Start with a conversation

If something here feels familiar, you’re welcome to get in touch.

We can begin with a simple conversation about where you are, what you’re wanting support with, and whether this work feels like the right fit.

Email me at: info@dorotka.co.nz

Planning a wedding or elopement?

I’d love to hear what you’re imagining.

Whether your ceremony is simple, intimate, or part of a larger celebration, we can start with a conversation about what matters most to you and what would feel right for your day.

Ceremony enquiries

I’m based in Te Puna and available for weddings, elopements, and smaller ceremonies by arrangement.

Please get in touch to talk about your date, location, and what you’re imagining.

Start the conversation

info@dorotka.co.nz

Phone: +64276232245

Hours:

Monday - Thursday

9am-5.30pm

Friday

1.30pm-5.30pm

Or contact me for after hours appointments

Client Testimonials

For the first time, I began to love myself and embrace who I am…

“When I began coaching with Dorotka, I felt overwhelmed and unsure of where I stood. Through her programme, I discovered my core values and started making choices that genuinely supported me — rather than what society expected. The work gave me freedom, a sense of possibility, and the confidence to act on what I truly wanted.

For the first time, I began to love myself and embrace who I am. Dorotka’s intuitive, compassionate guidance helped me uncover the real issues and address them in a way that was both clear and constructive.”

B.M.

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I have learnt how to support myself no matter what…

“Dorotka has been my favourite practitioner for eight years. During some of the most difficult times in my life, her kindness, empathy, intuition, and deep knowledge quite literally saved me. With her guidance, I learned how to support myself no matter what I was facing. Each session offered new ways to move forward and strengthened my trust in myself.”

Mary W

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I no longer feel anxious or overwhelmed

Dorotka has been instrumental in helping me articulate my goals and make them a reality. By helping me to break down big obstacles into bite sized pieces, with steps to tackle each, made me no longer feel anxious or overwhelmed.

My sessions with Dorotka put me back in the drivers seat, where I felt in control of my life and decisions. My biggest take-away is to always honour myself. In going this I don’t feel the stress, anxiety and emotional burden I would usually feel. My CFS is well and truly in remission and I’m living a fuller, happier life, with thanks to my sessions with Dorotka.

Emma C.

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I am always guided back to a state of inner calm and peace…

Dorotka’s manner is incredibly calm, self-possessed and reassuring.

In her presence I always feel safe, supported and nurtured. As our rapport developed I came to trust her implicitly enabling some very profound work.

She is the first person I think of when I am in turmoil as her methods always guide me back to a state of inner calm and peace. I hold her in the highest regard as a practitioner and as a person.

Anne R.

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I became aware of where my blocks were and how to handle them…

Before I met Dorotka I was going through quite a lot – a very sore neck, not feeling motivated to grow my business, partly because of lack of confidence in myself, and difficulties with some relationships.

After having sessions with Dorotka I became aware of where my blocks were and felt more sure about how to handle them.

My physical aches and pains eased as I became clearer about what was truly important to me, and my direction forward.

Thanks Dorotka, your calm and clear communication style, your use of email when appropriate to send important messages/homework from our sessions, your understanding and support of my struggles, emotions and aspirations were really valuable.

Sharon, Tauranga

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Now, I feel worthy and deserving of love, happiness, success and security…

“Dorotka is an incredible intuitive coach who brings wisdom, kindness, and loving energy into every session. She has helped me understand myself on a much deeper level and given me a new sense of awareness and appreciation for who I am.

With her resources, guidance, and challenges to my thinking and beliefs, I’ve found the confidence to see my own potential and feel truly worthy of love, happiness, success, and security.

Heaven alone knows where I’d be if I hadn’t met this beautiful angel.

Sam Jansen

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A powerful, loving and unique way of combining a range of modalities…

I have attended Dorotka’s Quantum Touch courses and had private healing sessions with her. Dorotka has a very powerful, loving and unique way of combining a range of modalities that very accurately get to the key issues both physically and spiritually.

I have left every session feeling free of my mental and physical constraints and had powerful practices to implement into my life.

When I first met Dorotka I was overweight and in a very unhappy marriage.

Through working with Dorotka, I went from a size 20 to size 12 in six months using daily practices that felt effortless and I am now in a new relationship with a man who is a powerful equal. My life looks very different to what it did and I am in no doubt that Dorotka’s work and partnership has made a massive impact on me now having a life I love. Thank you Dorotka!!

B.G.

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“When someone encourages you, that person helps you over a threshold you might otherwise never have crossed on your own”

- John O’Donohue

Your next chapter awaits.

Start your journey here.